cone drill
Continuous method
Ladder drills
Interval method
Micro hurdles drills
Relays
Running ABC
Plyometrics
Minor games
Own body weight strength training
Repetition method
Vincera Sports is aimed at inculcating the value of sport in kids and adults. We offer the Best-in-Class Sports program for kids and adults.
Get ready for an action-packed day of speed, skill, and stamina at the Vincera Sports Aquatic Championship 2025! 🌊✨
Join us on Sunday, October 26, 2025, at the SDAT Aquatic Complex, Velachery, where talented swimmers from across categories will compete for glory.
This championship features Freestyle, Backstroke, Breaststroke, Butterfly, Individual Medley, and Free Style Relay events for boys and girls across multiple age groups (U7 to Open).
Customized Medals 🥇🥈🥉
Certificates of Achievement 📜
Individual & Overall Championship Trophies 🏆
October 26, 2025, Sunday
U 07 | U08 | U09 | U10 | U11 | U13 | U15 | U17 | Open
SDAT Aquatic Complex, Velachery
₹150 per event | ₹400 per relay
7:30 AM
8:00 AM
October 22, 2025
| Category | Free Style | Back Stroke | Breast Stroke | Butterfly | Individual Medley |
|---|---|---|---|---|---|
| U 07 (2019) | 25 M | 25 M | 25 M | 25 M | - |
| U 08 (2018) | 25 M | 25 M | 25 M | 25 M | - |
| U 09 (2017) | 25 M | 25 M | 25 M | 25 M | 100 M |
| U 10 (2016) | 25 M | 25 M | 25 M | 25 M | 100 M |
| U 11 (2014-2015) | 50 M | 50 M | 50 M | 50 M | 100 M |
| U 13 (2012-2013) | 50 M | 50 M | 50 M | 50 M | 100 M |
| U 15 (2010-2011) | 50 M | 50 M | 50 M | 50 M | 100 M |
| U 17 (2008-2009) | 50 M | 50 M | 50 M | 50 M | 100 M |
| OPEN | 50 M | 50 M | 50 M | 50 M | 100 M |
A day filled with competitive spirit, community energy, and celebration of young talent – don’t miss it!”
30th June 2024 Sunday
1KM | 3KM | 5KM and 10KM Marathon
Elliot’s Beach Besant Nagar
5.00 am