Chennai, India.
rajesh@vincera.in
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cone drill
Continuous method
Ladder drills
Interval method
Micro hurdles drills
Relays
Running ABC
Plyometrics
Minor games
Own body weight strength training
Repetition method
30th June 2024 Sunday
1KM | 3KM | 5KM and 10KM Marathon
Elliot’s Beach Besant Nagar
5.00 am