Fitness Training
TRAINING EXERCISES
Our trainers utilize the best practices in athletics training and employ a systematic, scientific and holistic methodology. The training methodology essentially comprises of cardio and well-rounded routine activities, such as stretching, strength training, among others.
ANAEROBIC TRAINING
Anaerobic training improves speed and power and involves speed runs of short distances on a range of terrains, including hills and synthetic surfaces.
INTERVAL TRAINING
Interval training involves a short run in which running speed and intensity are varied at specific intervals. Interval training improves speed and cardiovascular fitness.
HILL WORKOUT
Hill workouts consist of three variations: runs on short & steep hills, long & gradual hills and long & steep hills. Hill workouts improve your strength and speed.
FARTLEK TRAINING
Fartlek is a Swedish term that means, “Speed Play”. Fartlek training involves a blend of continuous and interval training, and is more unstructured. Fartlek training improves your speed and anaerobic threshold.
AEROBIC TRAINING
Aerobic training improves cardiovascular capacity, enhances cardio efficiency, conditions the muscles and builds endurance. It involves long, slow, continuous runs.
ASSESSMENT
CARDIO TRAINING
PERSONAL TRAINING
GROUP FITNESS
WEIGHT LOSS
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